Thursday Workout – Shoulders & Calves Shoulder Shrugs – 3 sets 12 reps. Last two sets, Pause Reps(Hold for 2 seconds) Shoulder Press & Barbell Upright Row/Superset – Starting with desired weight. 3 sets 12 reps on Shoulder Press. Jump right into Upright Row afterwards. Calf Raises/Superset – Starting with desired weight. 3 sets of […]
Wednesday Workout – Biceps & Back Bent-over Rows – Starting with desired weight. 3 sets of 10-12 Weighted Back Ext. – Starting with desired weight. 3 sets of 6-8 Pull-Ups – 3 sets of 12 Weighted Shoulder Raises – Starting with desired weight. 3 sets of 12 Spider Curls – Starting with desired weight. 3 […]
Just my thoughts and opinions on these 2018 Air Jordan ‘Gold Toe’ 1s. Were you able to snag a pair? Let me know! Cop a pair here: Follow Swift here: Check out my website here: Song: Figure It Out – Bobby Macavelli Subscribe to the vlog channel here: MAKE SURE TO CLICK THAT BELL NEXT […]
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Cop a pair here: Huge thanks to KicksCrew for sponsoring this video! I always loved the pigeon dunks, and this new colorway is simple, but still pops. Let me know what you think of them! Purchase THE BEST Customizing Supplies Here : Want a chance to win a pair? Enter here: Subscribe to the vlog […]