Home Tag "sneakers"

Workout + FLAME SESH!! Who Won??

Thursday Workout – Shoulders & Calves Shoulder Shrugs – 3 sets 12 reps. Last two sets, Pause Reps(Hold for 2 seconds) Shoulder Press & Barbell Upright Row/Superset – Starting with desired weight. 3 sets 12 reps on Shoulder Press. Jump right into Upright Row afterwards. Calf Raises/Superset – Starting with desired weight. 3 sets of […]

Leave Your EGO At The Door…

Wednesday Workout – Biceps & Back Bent-over Rows – Starting with desired weight. 3 sets of 10-12 Weighted Back Ext. – Starting with desired weight. 3 sets of 6-8 Pull-Ups – 3 sets of 12 Weighted Shoulder Raises – Starting with desired weight. 3 sets of 12 Spider Curls – Starting with desired weight. 3 […]