Thursday Workout – Shoulders & Calves Shoulder Shrugs – 3 sets 12 reps. Last two sets, Pause Reps(Hold for 2 seconds) Shoulder Press & Barbell Upright Row/Superset – Starting with desired weight. 3 sets 12 reps on Shoulder Press. Jump right into Upright Row afterwards. Calf Raises/Superset – Starting with desired weight. 3 sets of […]
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