Thursday Workout – Shoulders & Calves
Shoulder Shrugs – 3 sets 12 reps. Last two sets, Pause Reps(Hold for 2 seconds)
Shoulder Press & Barbell Upright Row/Superset – Starting with desired weight. 3 sets 12 reps on Shoulder Press. Jump right into Upright Row afterwards.
Calf Raises/Superset – Starting with desired weight. 3 sets of 10 on calf machine, reps of 20 on single leg calf raises.
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