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Workout + FLAME SESH!! Who Won??


Thursday Workout – Shoulders & Calves

Shoulder Shrugs – 3 sets 12 reps. Last two sets, Pause Reps(Hold for 2 seconds)

Shoulder Press & Barbell Upright Row/Superset – Starting with desired weight. 3 sets 12 reps on Shoulder Press. Jump right into Upright Row afterwards.

Calf Raises/Superset – Starting with desired weight. 3 sets of 10 on calf machine, reps of 20 on single leg calf raises.

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  1. I need a good diet can anyone help me, I’m 5’11 bout 160 I’m not trynna lose weight just eat better in general does anyone have any tips on things to eat


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