Leave Your EGO At The Door…
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Wednesday Workout – Biceps & Back
Bent-over Rows – Starting with desired weight. 3 sets of 10-12
Weighted Back Ext. – Starting with desired weight. 3 sets of 6-8
Pull-Ups – 3 sets of 12
Weighted Shoulder Raises – Starting with desired weight. 3 sets of 12
Spider Curls – Starting with desired weight. 3 sets of 10-12
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First
First
First
first
First
love the videos man,keepit up(11)
Had to stop learning in school to watch this
Keep the vids coming love it!
Yo
love these
I recently just shredded my acl and sprained my mcl and thanks to the both of you got the mojo and encouragement to get in the gym and work on coming back stronger than before
Back extensions good for lower back and upper hams good shit y'all
1rst comment. Im in early 🙂
This was good. I have brutal posture from years of school, sitting, and desk chairs (which make your back weak).
Nick's right when your forms bad take the weight off and try without weights. Adjusting/dropping your hips and tightening the core helps.
Rule #1 to everything is leave your ego at the door especially when working out
these workout videos are valid… but how long are they gnna last !
Notification gang
First
Do you go up weights after each sets
Keep it up man good luck and you’re gonna be dunking like crazy
Im working out too keep at it kickgenius
Keep grinding bro I mess with these heavy!
Yo tre, as someone who also has bad knees, I did a lot of research on leg extensions and I think u should stay away from those. They personally give me problems as well. I know u want to trust mrs Jen but no one wants u to hurt ur knees again.
Let’s gooo keep em coming