Tuesday Workout – Leg Day
Air Squats – 50 reps
Fowad & Back Lunges – However many reps it take to loosen up your leg muscles.
Squats w/ Bar – However many sets it takes to correct your form & warm up
Squats w/ Weight – Start with desired weight for 10 reps. Each set you want to increase the weight and go down in reps. 3 sets total (10,8,6).
Reverse Lunges/Smith Machine – Starting with desired weight, do 3 set of 10 reps.
Leg Ext. – 3 sets of 20 reps. Starting with desired weight.
Leg Curls – 3 sets of 20 reps. Starting with desired weight.
If you’re just starting out you might not want to start to heavy! Choose a weight that YOU’RE COMFORTABLE with. Practice focusing and correcting your form before you go He-Man with the weights. Don’t want you guys getting injured! Lets us know if you did the work out!
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