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I Stopped Hoopin Because of This Exercise


Tuesday Workout – Leg Day

Air Squats – 50 reps

Fowad & Back Lunges – However many reps it take to loosen up your leg muscles.

Squats w/ Bar – However many sets it takes to correct your form & warm up

Squats w/ Weight – Start with desired weight for 10 reps. Each set you want to increase the weight and go down in reps. 3 sets total (10,8,6).

Reverse Lunges/Smith Machine – Starting with desired weight, do 3 set of 10 reps.

Leg Ext. – 3 sets of 20 reps. Starting with desired weight.

Leg Curls – 3 sets of 20 reps. Starting with desired weight.

If you’re just starting out you might not want to start to heavy! Choose a weight that YOU’RE COMFORTABLE with. Practice focusing and correcting your form before you go He-Man with the weights. Don’t want you guys getting injured! Lets us know if you did the work out!

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  1. hey tre and j… im going through some tough times and seeing you pop up on my youtube screen really made my day! i love yall seriously. u changed the way i see basketball, and the way i see life.
    so thanks for so much ♥


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