Wednesday Workout – Biceps & Back Bent-over Rows – Starting with desired weight. 3 sets of 10-12 Weighted Back Ext. – Starting with desired weight. 3 sets of 6-8 Pull-Ups – 3 sets of 12 Weighted Shoulder Raises – Starting with desired weight. 3 sets of 12 Spider Curls – Starting with desired weight. 3 […]
Tuesday Workout – Leg Day Air Squats – 50 reps Fowad & Back Lunges – However many reps it take to loosen up your leg muscles. Squats w/ Bar – However many sets it takes to correct your form & warm up Squats w/ Weight – Start with desired weight for 10 reps. Each set […]
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