Home Sneaker News

Sneaker News

Leave Your EGO At The Door…

Wednesday Workout – Biceps & Back Bent-over Rows – Starting with desired weight. 3 sets of 10-12 Weighted Back Ext. – Starting with desired weight. 3 sets of 6-8 Pull-Ups – 3 sets of 12 Weighted Shoulder Raises – Starting with desired weight. 3 sets of 12 Spider Curls – Starting with desired weight. 3 […]