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Where is J.Jones?????

If you have any questions for Jeremy, feel free to ask him DIRECTLY @IAmJayJones (Twitter/Instagram) Check out my Music here! Check out my Podcast here! Check out my March here! Help us reach 1 MILLION Subscribers! Click here to subscribe! ► ► Follow Us! Twitter- Instagram- Video edited by: Go check out more KickGenius videos […]

Workout + FLAME SESH!! Who Won??

Thursday Workout – Shoulders & Calves Shoulder Shrugs – 3 sets 12 reps. Last two sets, Pause Reps(Hold for 2 seconds) Shoulder Press & Barbell Upright Row/Superset – Starting with desired weight. 3 sets 12 reps on Shoulder Press. Jump right into Upright Row afterwards. Calf Raises/Superset – Starting with desired weight. 3 sets of […]